Rapid Results

MILLERPT SEMI-PRIVATE COACHING

Lose Weight. Build Strength. Feel Like Yourself Again.

Personalised training, practical nutrition and real accountability for busy adults in Thurgoona and Albury.

No extreme diets. No intimidating workouts. Just a clear plan built around your life.

Explore the 8 Week Challenge

Rapid Results

DOES THIS SOUND FAMILIAR?

* You know what you should be doing, but struggle to stay consistent.
* You start well, then work, family or weekends throw everything off.
* You’re confused about what to eat and tired of restrictive diets.
* You want to lose weight and get stronger without living in the gym.
* You’d make better progress with a clear plan and someone keeping you accountable.

You don’t need another quick fix. You need a realistic plan, consistent support and coaching that fits your life.

See How the 8 Week Challenge Works

A COACH WHO GETS IT

I KNOW WHAT IT’S LIKE TO START AGAIN

I spent years losing weight, regaining it and trying plans that were too difficult to maintain.

What finally changed wasn’t another extreme diet. It was learning how to train consistently, enjoy the foods I love and build a plan around real life.

That’s the approach I now use with my clients at MillerPT: personalised training, practical nutrition and accountability that helps you keep moving forward.

You don’t need to be perfect. You need a plan you can keep following.

HOW MILLERPT HELPS YOU MAKE REAL PROGRESS

PERSONALISED TRAINING

Train 2–4 times per week with a program built around your goals, experience, schedule and any injuries or limitations. Every session is coached and adjusted to you.

PRACTICAL NUTRITION

Receive clear calorie and protein targets, food guidance and simple strategies that fit your life—without giving up the foods you enjoy.

DAILY ACCOUNTABILITY

Regular check-ins keep you focused when motivation drops or life gets busy. You’ll receive feedback, support and adjustments based on your progress.

SEMI-PRIVATE COACHING

Train in a supportive small-group environment while still receiving your own personalised program and individual coaching.

ONLINE 8 WEEK CHALLENGE

Complete the challenge from anywhere.

Personalised gym or home training program

Daily accountability and support

Nutrition coaching and support - Clear calorie and protein targets

MOST POPULAR — MILLERPT 8 WEEK CHALLENGE

Full in-person coaching for the greatest level of support.

2–4 coached semi-private sessions each week

Personalised nutrition and daily accountability

Progress tracking, feedback and ongoing adjustments

HYBRID 8 WEEK CHALLENGE

Combine in-person coaching with added flexibility.

1–2 semi-private coaching sessions each week

Personalised training for the rest of the week

Nutrition guidance and daily accountability

Weight Loss Success Stories

Real People. Real Results. 
Here’s What Happens When You Stick With It.

More Transformations

MillerPT helped me get back in shape. Todds expert guidance and support made weight loss a realistic goal. The personalised approach and motivation kept me on track, and the results speak for themselves. Highly recommended for anyone looking to make a positive change!

- Tori McAlister

Joining MillerPT was the best decision! Todd’s tailored plans and encouragement helped me shed 20 kg in 9 months. The support and education made all the difference. I now feel confident and healthy.

- Melissa Donaldson

I had a home gym that wasn’t being used. Todd built me a program to suit my gym, kept me accountable and I dropped 5kg in 8 weeks. Now he is helping build muscle and tone up!

Emily Wood

I was at my heaviest, stuck in an office job, feeling sore and stiff. With Todd's help, I lost 12kg and feel better than I have in years

Sam Paalvast

I’ve been training with Todd for over 10 years. I’ve dropped over 25kg. It started my passion for running which I have gone from 10km to 21km and now completed 2 marathons. Couldn’t have done it without him.

Deb Walters