Start Here: HeadStart
The structured first phase of MillerPT.
What HeadStart Is Designed To Do
HeadStart is built to: ✔ Teach you how to train safely ✔ Build confidence under guidance ✔ Establish consistency before intensity ✔ Create a foundation for long-term results
HeadStart Investment
Choose the level of support that fits your schedule:
2 sessions per week — $80 per week
3 sessions per week — $100 per week
4 sessions per week — $120 per week
No long-term lock-in.
Most people complete HeadStart before moving into ongoing strength & body recomposition coaching.
What You Get
✔️ A personalised training program built for your goals ✔️ Guided coaching through every exercise ✔️ Accountability and progress tracking ✔️ Confidence you’re on the right track in 2026
Client Success Stories
We have successfully transformed the lives of numerous clients through personalized weight-loss plans that combine nutrition, exercise, and mindset coaching. Our evidence-based strategies have helped individuals achieve their desired weight goals while promoting a healthier lifestyle.
About me
Hey, I’m Todd — I’ve been coaching people in Albury for over 13 years.
I’ve personally completed multiple 8-Week Challenges to get into the best shape of my life — so I know exactly what it takes, and what real progress feels like.
Over the years, I’ve helped people from their 20s through to their 70s use the same flexible training and nutrition approach to become leaner, healthier, and more confident — without giving up the foods or lifestyle they love.
The January Jumpstart Program is your opportunity to start building that same momentum in 2026 - feeling strong, fit, and in control.
Who is this for
This is perfect if you: ✔ Haven’t trained in a while ✔ Feel unsure in gyms ✔ Want structure without pressure ✔ Prefer guidance, not guesswork ✔ Want long-term results, not quick fixes
👉 Apply for HeadStart