IGNITE 2026: The 8-Week Reset
Set Up Your Entire Year A structured, coach-led program to help you lose weight, rebuild habits, and finally stay consistent — without extreme diets or burnout. Starts January • Limited spots • Not a bootcamp
🔥 What’s Included in the IGNITE 2026 Challenge
✅ A clear, Personalised Training Plan
You’ll train 2–4 times per week with a program built around your current fitness level,
injuries or limitations, schedule, and goals.
Every session has a purpose, so you stop guessing and start progressing.
✅ Simple nutrition that fits real life
No strict meal plans and no cutting out foods you enjoy.
You’ll learn how much to eat to lose weight, how to include foods like
pizza or chocolate, and how to stay consistent without feeling restricted.
✅Daily accountability (this is the difference)
You’ll have daily check-ins, ongoing feedback, and
adjustments based on how you’re actually progressing.
When motivation drops or life gets busy, you don’t disappear
— you stay supported and on track.
✅Coaching and habits that last beyond 8 weeks
This isn’t just about short-term results.
You’ll learn how to build routines that fit your lifestyle, handle busy weeks,
and maintain your results after the challenge ends.
✅A proven system with real support
This isn’t a bootcamp or a quick fix.
MillerPT clients have lost over 1,000kg
using this structured but flexible approach,
designed for busy adults who want real, lasting change.
💥 Who This Challenge Is For
✔️ You’re done with diets that leave you hungry and frustrated
✔️ You want fast, visible results without cutting out the foods you love
✔️ You crave structure, accountability, and a plan that actually works
✔️ You’re ready to make 2026 the year you finally stay consistent
🎯 What You’ll Achieve in 8 Weeks
⭐ Lose weight, tone up, and feel incredible
⭐ Build unstoppable confidence and momentum for the year ahead
⭐ Finally learn how to enjoy life — while staying on track and in control
⚡️ How the IGNITE 2026 Challenge Works
🔥 Step 1: Secure Your Spot Choose your start date — limited spots available for our January intake. Reserve your place now and be part of the first transformation wave of 2026. This is your chance to start the year stronger, leaner, and more confident. 🔥 Step 2: Get Your Personalised Plan You’ll receive a custom workout plan designed around your goals and setup — gym or home. Plus, access flexible nutrition guidance that teaches you how to enjoy your favourite foods — pizza, pasta, burgers, even chocolate — while staying on track. 🔥 Step 3: Follow the Program with Expert Guidance Stay accountable with daily check-ins that keep you consistent. We’ll track your progress, celebrate your wins, and make smart adjustments so your results never stall. 🔥 Step 4: See Results & Thrive In just 8 weeks, you’ll transform your body and habits — setting the tone for your best year yet. Leave the challenge with a clear plan to maintain your results and keep improving all year long.
Not Sure If the ignite 2026 Challenge Is Right for You?
Fill out the form below and I’ll personally help you decide if:
Ignite 2026 is the best next step
Or if January Jumpstart or another option suits you better
Either way, you’ll get honest guidance — not a sales pitch.
WHAT HAPPENS AFTER IGNITE 2026 CHALLENGE ?
At the end of the Ignite Challenge, you won’t be pushed into anything.
Instead, we look at where you’re at and choose the next step that makes the most sense for you.
Option 1 – Maintenance (Hold Your Results)
If you’re happy with your progress and want to lock it in:
You’ll focus on:
• Keeping the weight off
• Gradually increasing calories for more energy
• Training consistently without pushing fat loss
This is about stability, confidence, and balance, not chasing the scale.
⸻
Option 2 – Another Fat-Loss Phase (If You Want to Keep Going)
If you’ve built momentum and want to lose more weight:
We can:
• Run another structured fat-loss block
• Adjust calories, training, and habits based on what worked
• Keep progress moving without burning out
No starting from scratch — you build on what you’ve already done.
⸻
Option 3 – Build Strength & Muscle
If fat loss isn’t the main goal anymore:
You can:
• Shift focus to getting stronger
• Build muscle while keeping fat gain under control
• Learn how to eat and train for performance, not just weight loss
This is where people start feeling strong, capable, and confident.
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The Key Thing to Know
You don’t need to decide this now.
The goal of Ignite is to:
• Build consistency
• Learn what works for your body
• Put you in a position to choose your next phase confidently
We’ll make that decision together when the time comes.